{"id":9032,"date":"2025-09-13T20:17:51","date_gmt":"2025-09-13T17:17:51","guid":{"rendered":"https:\/\/kadmosbc.gr\/site\/?p=9032"},"modified":"2025-09-13T20:18:11","modified_gmt":"2025-09-13T17:18:11","slug":"efcharistoume-therma-tin-giola-filippou-kai-to-pilates-therapy","status":"publish","type":"post","link":"https:\/\/kadmosbc.gr\/site\/efcharistoume-therma-tin-giola-filippou-kai-to-pilates-therapy\/","title":{"rendered":"\u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03b8\u03b5\u03c1\u03bc\u03ac \u03c4\u03b7\u03bd \u0393\u03b9\u03cc\u03bb\u03b1 \u03a6\u03b9\u03bb\u03af\u03c0\u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf Pilates Therapy!"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/kadmosbc.gr\/site\/wp-content\/uploads\/2025\/09\/pilates-therapy.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"407\" src=\"https:\/\/kadmosbc.gr\/site\/wp-content\/uploads\/2025\/09\/pilates-therapy.jpg\" alt=\"\" class=\"wp-image-9033\" style=\"width:550px;height:auto\" srcset=\"https:\/\/kadmosbc.gr\/site\/wp-content\/uploads\/2025\/09\/pilates-therapy.jpg 720w, https:\/\/kadmosbc.gr\/site\/wp-content\/uploads\/2025\/09\/pilates-therapy-300x170.jpg 300w, https:\/\/kadmosbc.gr\/site\/wp-content\/uploads\/2025\/09\/pilates-therapy-696x393.jpg 696w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>\u03a4\u03bf \u03b1\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03c4\u03bc\u03ae\u03bc\u03b1 \u03c4\u03b7\u03c2 <strong>\u0395\u03a3 \u039a\u03ac\u03b4\u03bc\u03bf\u03c2<\/strong> \u03b5\u03af\u03c7\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03b6\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2, \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 <strong>\u0393\u03b9\u03cc\u03bb\u03b1\u03c2 \u03a6\u03b9\u03bb\u03af\u03c0\u03c0\u03bf\u03c5<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 <strong>Pilates Therapy<\/strong>.<\/p>\n\n\n\n<p>\u0397 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c0\u03b5\u03c1\u03b9\u03bb\u03ac\u03bc\u03b2\u03b1\u03bd\u03b5:<br>\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f <strong>Pilates \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2<\/strong> \u03c0\u03bf\u03c5 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b1\u03bd \u03c4\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd, \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.<br>\ud83d\udd17 <strong>TRX functional training<\/strong> \u03b3\u03b9\u03b1 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1\u03c2.<br>\ud83d\udcaa <strong>\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03b1<\/strong> \u03c0\u03bf\u03c5 \u03b1\u03bd\u03ad\u03b2\u03b1\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd \u03b5\u03ba\u03c1\u03b7\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03ad\u03b4\u03c9\u03c3\u03b1\u03bd \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd.<\/p>\n\n\n\n<p>\u039f\u03b9 \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd \u03cc\u03bb\u03bf\u03b9 \u03bc\u03b5 \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03ba\u03ad\u03c1\u03b4\u03b9\u03c3\u03b1\u03bd \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae, \u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u2013 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03b5\u03c5\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2.<\/p>\n\n\n\n<p> <strong>\u0388\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce<\/strong> \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ac\u03c8\u03bf\u03b3\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b7 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03ae \u03c3\u03c4\u03b7\u03bd \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03bc\u03b1\u03c2!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/kadmosbc.gr\/site\/wp-content\/uploads\/2025\/09\/pilates-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"584\" data-id=\"9034\" src=\"https:\/\/kadmosbc.gr\/site\/wp-content\/uploads\/2025\/09\/pilates-1-1024x584.jpg\" alt=\"\" class=\"wp-image-9034\" srcset=\"https:\/\/kadmosbc.gr\/site\/wp-content\/uploads\/2025\/09\/pilates-1-1024x584.jpg 1024w, https:\/\/kadmosbc.gr\/site\/wp-content\/uploads\/2025\/09\/pilates-1-300x171.jpg 300w, https:\/\/kadmosbc.gr\/site\/wp-content\/uploads\/2025\/09\/pilates-1-768x438.jpg 768w, https:\/\/kadmosbc.gr\/site\/wp-content\/uploads\/2025\/09\/pilates-1-1536x876.jpg 1536w, https:\/\/kadmosbc.gr\/site\/wp-content\/uploads\/2025\/09\/pilates-1-737x420.jpg 737w, https:\/\/kadmosbc.gr\/site\/wp-content\/uploads\/2025\/09\/pilates-1-696x397.jpg 696w, https:\/\/kadmosbc.gr\/site\/wp-content\/uploads\/2025\/09\/pilates-1-1068x609.jpg 1068w, https:\/\/kadmosbc.gr\/site\/wp-content\/uploads\/2025\/09\/pilates-1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/kadmosbc.gr\/site\/wp-content\/uploads\/2025\/09\/pilates-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"560\" data-id=\"9035\" src=\"https:\/\/kadmosbc.gr\/site\/wp-content\/uploads\/2025\/09\/pilates-2-1024x560.jpg\" alt=\"\" class=\"wp-image-9035\" srcset=\"https:\/\/kadmosbc.gr\/site\/wp-content\/uploads\/2025\/09\/pilates-2-1024x560.jpg 1024w, https:\/\/kadmosbc.gr\/site\/wp-content\/uploads\/2025\/09\/pilates-2-300x164.jpg 300w, https:\/\/kadmosbc.gr\/site\/wp-content\/uploads\/2025\/09\/pilates-2-768x420.jpg 768w, https:\/\/kadmosbc.gr\/site\/wp-content\/uploads\/2025\/09\/pilates-2-1536x840.jpg 1536w, https:\/\/kadmosbc.gr\/site\/wp-content\/uploads\/2025\/09\/pilates-2-696x381.jpg 696w, https:\/\/kadmosbc.gr\/site\/wp-content\/uploads\/2025\/09\/pilates-2-1068x584.jpg 1068w, https:\/\/kadmosbc.gr\/site\/wp-content\/uploads\/2025\/09\/pilates-2.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/kadmosbc.gr\/site\/wp-content\/uploads\/2025\/09\/pilates-3.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"588\" data-id=\"9036\" src=\"https:\/\/kadmosbc.gr\/site\/wp-content\/uploads\/2025\/09\/pilates-3-1024x588.jpg\" alt=\"\" class=\"wp-image-9036\" srcset=\"https:\/\/kadmosbc.gr\/site\/wp-content\/uploads\/2025\/09\/pilates-3-1024x588.jpg 1024w, https:\/\/kadmosbc.gr\/site\/wp-content\/uploads\/2025\/09\/pilates-3-300x172.jpg 300w, https:\/\/kadmosbc.gr\/site\/wp-content\/uploads\/2025\/09\/pilates-3-768x441.jpg 768w, https:\/\/kadmosbc.gr\/site\/wp-content\/uploads\/2025\/09\/pilates-3-1536x881.jpg 1536w, https:\/\/kadmosbc.gr\/site\/wp-content\/uploads\/2025\/09\/pilates-3-732x420.jpg 732w, https:\/\/kadmosbc.gr\/site\/wp-content\/uploads\/2025\/09\/pilates-3-696x399.jpg 696w, https:\/\/kadmosbc.gr\/site\/wp-content\/uploads\/2025\/09\/pilates-3-1068x613.jpg 1068w, https:\/\/kadmosbc.gr\/site\/wp-content\/uploads\/2025\/09\/pilates-3.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/kadmosbc.gr\/site\/wp-content\/uploads\/2025\/09\/pilates-4.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"529\" data-id=\"9037\" src=\"https:\/\/kadmosbc.gr\/site\/wp-content\/uploads\/2025\/09\/pilates-4-1024x529.jpg\" alt=\"\" class=\"wp-image-9037\" srcset=\"https:\/\/kadmosbc.gr\/site\/wp-content\/uploads\/2025\/09\/pilates-4-1024x529.jpg 1024w, https:\/\/kadmosbc.gr\/site\/wp-content\/uploads\/2025\/09\/pilates-4-300x155.jpg 300w, https:\/\/kadmosbc.gr\/site\/wp-content\/uploads\/2025\/09\/pilates-4-768x397.jpg 768w, https:\/\/kadmosbc.gr\/site\/wp-content\/uploads\/2025\/09\/pilates-4-1536x794.jpg 1536w, https:\/\/kadmosbc.gr\/site\/wp-content\/uploads\/2025\/09\/pilates-4-813x420.jpg 813w, https:\/\/kadmosbc.gr\/site\/wp-content\/uploads\/2025\/09\/pilates-4-696x360.jpg 696w, https:\/\/kadmosbc.gr\/site\/wp-content\/uploads\/2025\/09\/pilates-4-1068x552.jpg 1068w, https:\/\/kadmosbc.gr\/site\/wp-content\/uploads\/2025\/09\/pilates-4.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03b1\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03c4\u03bc\u03ae\u03bc\u03b1 \u03c4\u03b7\u03c2 \u0395\u03a3 \u039a\u03ac\u03b4\u03bc\u03bf\u03c2 \u03b5\u03af\u03c7\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03b6\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2, \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 \u0393\u03b9\u03cc\u03bb\u03b1\u03c2 \u03a6\u03b9\u03bb\u03af\u03c0\u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 Pilates Therapy. \u0397 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c0\u03b5\u03c1\u03b9\u03bb\u03ac\u03bc\u03b2\u03b1\u03bd\u03b5:\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f Pilates \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b1\u03bd \u03c4\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd, \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.\ud83d\udd17 TRX functional training \u03b3\u03b9\u03b1 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":9033,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[6,13,8,3],"tags":[],"class_list":{"0":"post-9032","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-antriko","8":"category-13","9":"category-8","10":"category-3"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03b8\u03b5\u03c1\u03bc\u03ac 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